Diets high in fiber have been shown to lower cholesterol, fight heart disease, and promote weight loss.  However, most of us do not get enough.  Here are some simple ways fiber can be added to any diet. 

•  Breakfast- Plenty of cereals can be found that are low fat and high fiber.  Look for ones with 5 grams or more.  You can also add unprocessed wheat bran to any cereal.   
•  Eat Whole Grains- Switching from refined breads to whole grains can make a huge difference.  Also choose brown or wild rice and whole-wheat pasta.    
•  Vegetables- Eat more vegetables.  You can use fresh or frozen veggies to add to soups and pastas.  Snacking on raw vegetables instead of cracker and chips is a good change. 
•  Legumes- Beans and peas are a good source of fiber.
•  Fruits- Fruits and smoothies taste great.  They are naturally sweet and make a high fiber snack option.
•  Nuts- Nuts are a good high fiber snack.  But keep portions small because they are higher in fat. 

diet, fiber, Healthy Eating, high fiber, weight loss